How can you avoid burnout by practicing self-care at work? 

 

Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens. 

 

Resources from this episode

·      UVic Student Wellness

·      UVic Career Services

·      UVic Multifaith Centre

 

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